食費を抑える方法

This is how to save on food expenses.
You should go shopping for food only once a week.
If you go shopping for food frequently, you will buy unnecessary things.
You should buy ingredients in bulk when they are cheaper.
You should cook with the ingredients you bought when they were cheap and then preserve them by freezing.
You should only buy ingredients that are usually sold at a discount when they are on sale.
You should only buy ingredients or seasonings that are not usually discounted when they are 5% off.
I keep these thoughts deep away in my mind and go shopping with my wife.

食費を抑える方法。
買い物は1週間に1回にする。
こまめに買い物をするとその都度余計なものを買ってしまうからだ。
食材は安い時に多く買っておく。
多く買った食材で料理を多く作り、冷凍保存をしておく。
普段安売りする食材は安売りのときにしか買わない。
普段安売りしない食材や調味料は5%引きのときにしか買わない。
これらの考えを心の奥にしまい、妻と一緒に買い物に行っている。(14時34分)